1. Do I need an official diagnosis to work with you?

No, you don’t need a formal diagnosis to start coaching with me. Many of my clients come to me because they suspect they are neurodivergent or recognise similar patterns in themselves.
While I don’t provide formal diagnoses, I can support you in making sense of your experiences and finding ways to navigate daily life that feel more manageable. If needed, I can also connect you with trusted professionals for further assessment.

2. What results can I expect from coaching?

Coaching is a collaborative process, and results depend on your goals and engagement. You can expect to:

• develop practical strategies to manage time, tasks, and overwhelm
• build self-awareness and confidence in your strengths
• improve focus, emotional regulation, and energy management
• create a personalised set of tools that support your daily life and work

3. How long are the coaching sessions?

Sessions are typically 60 minutes.
If needed, the length can be adjusted to suit your situation. This allows enough space to explore what’s going on, find practical approaches, and define clear next steps.

4. How often will we meet?

This depends on your needs and goals.
Many clients start with weekly or biweekly sessions to build momentum, and adjust over time as things become more stable or clearer.

5. Are the sessions virtual or in-person?

I offer both virtual and in-person sessions (in Biel/Bienne).
Virtual sessions offer flexibility, while in-person sessions can feel more grounded for some people. I also offer text-based support for those who prefer communicating in writing.

6. Is coaching the same as therapy?

No, coaching and therapy have different roles.
Coaching focuses on clarity, structure, and practical strategies for moving forward. Therapy often works more deeply with past experiences and mental health.
If needed, I collaborate with psychologists and psychiatrists to make sure you have the right support around you.

7. How do I know if coaching is right for me?

Coaching can be helpful if you want to better understand how you function and find ways to make daily life feel more manageable.
You don’t need a diagnosis. If you’re experiencing challenges with focus, overwhelm, emotional regulation, or structure, coaching can give you tools and support to work through that.

8. What qualifications and training do you have?

I am a certified neurodiversity coach and mentor, trained under ICF guidelines, with lived experience of ADHD and autism.
I combine that personal understanding with professional training and ongoing education through webinars, training, and conferences.
I also work under regular clinical supervision to ensure my work stays responsible and grounded.

9. Is coaching covered by health insurance?

No, coaching is not covered by health insurance. It is a private service.
If you have questions around this, feel free to reach out.