Welcome to my little corner of the internet. I’m so happy you’re here. Whether you’re just starting to learn about ADHD, exploring what it means to be neurodivergent, or simply curious, this space is for you – a space to feel seen, understood, and hopefully, inspired.
Let’s begin with something simple but often misunderstood: ADHD.
What is ADHD?
ADHD stands for Attention-Deficit/Hyperactivity Disorder. It’s a neurodevelopmental condition that affects both children and adults. And no, it’s not just about being easily distracted or overly energetic. That’s only one tiny piece of a much more complex picture.
Despite the name, ADHD isn’t about a lack of attention. It’s about how the brain regulates attention, energy, and emotions. For some people, that means difficulty staying focused or organised. For others, it shows up as restlessness, impulsive decisions, or constant mental noise. And for many, it’s a mix of all of these.
What matters most is understanding that ADHD isn’t caused by bad parenting, laziness, or too much screen time. It’s a neurological difference that’s deeply rooted in how the brain works. And while it brings real challenges, it also comes with hidden strengths: creativity, resilience, intuition, and an ability to think outside the box.
How ADHD shows up
ADHD is typically described in terms of three symptom clusters: inattention, hyperactivity, and impulsivity. These might look like forgetfulness, zoning out during conversations, struggling with deadlines, or finding it hard to sit still for extended periods.
But the way these traits appear can vary widely from person to person. Some people experience more of the inattentive traits, while others feel more physically or mentally restless. Many experience both.
Because of this variation, ADHD is often grouped into three types:
- Predominantly inattentive type (ADHD-I) is often seen in women and girls. It includes challenges like daydreaming, forgetfulness, and difficulty with organisation. Because it doesn’t always match the stereotypical picture of ADHD, it can go unnoticed – especially in school or work environments. This type accounts for about 20 to 30% of all ADHD diagnoses.
- Predominantly hyperactive-impulsive type (ADHD-HI) is less common, found in around 5 to 10 % of cases. It involves more visible signs of restlessness and impulsive behaviour, such as blurting out thoughts, interrupting, or constantly needing to move. While often associated with children, this type can show up in adults too, though sometimes more subtly.
- Combined type (ADHD-C) includes traits from both categories. It’s the most common presentation, affecting roughly 50 to 75 % of people with ADHD.
Where ADHD comes from
Research shows that ADHD tends to run in families, which points to a strong genetic link. Differences in brain structure and function, particularly in areas that regulate attention and impulse control, are also key factors.
It’s important to know that ADHD is not caused by trauma, poor parenting, or a lack of discipline. While those things can influence how symptoms appear or how we cope with them, they are not the root cause. ADHD is a brain-based condition that begins in childhood – even if it’s only recognised much later.
Getting a Diagnosis
Diagnosis involves a thorough assessment by a healthcare professional with expertise in neurodevelopmental conditions – usually a psychologist, psychiatrist, or neurologist. They’ll look at a person’s life history, current functioning, and symptoms across different areas, such as home, work, or school.
There’s no single test for ADHD, and the process can take time. For more detailed guidance, I recommend checking out resources like ADDitude Magazine or Elpos which offer expert advice and support.
For many people, finally having an explanation for years of confusion or struggle can bring a deep sense of relief and clarity.
Living With ADHD
There’s no “cure” for ADHD – but that doesn’t mean people can’t thrive.
With the right support – coaching, strategies, structure, community, and sometimes medication – people with ADHD can live full, joyful lives. It might take some trial and error, and what works for one person won’t work for everyone. But the goal isn’t to “fix” ADHD. It’s to create a life where your brain can work with you, not against you.
Living with ADHD often means navigating a world that wasn’t designed for your kind of mind. That can be tough. But it can also lead to deep self-awareness, resourcefulness, and the ability to think in bold, creative ways.
Let’s celebrate that, too.
Chantal